Her treatments focus on finding the main source of the injury or pain with a brief assessment, she uses her findings to provide treatment on the necessary areas as well as compensatory areas using a variety of techniques. These techniques include Swedish massage, proprioceptive neuromuscular facilitation stretching, myofasical release, trigger point release and pin and stretch, along with techniques that help with relaxation such as diaphragmatic breathing and progressive relaxation. After your treatment she works with you to provide you with home care which includes stretching and strengthening that will help to speed up your recovery time.
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