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Learn to Run/5K Clinic
The fastest, easiest and least expensive method of improving your overall fitness and well being is a consistent program of running and walking. In addition to providing you with the essentials, our program will teach you how to prevent injuries, stay motivated, and set goals. We offer this clinic twice a year, in the spring and in the fall. The clinic commences in the middle of April, or the middle of September. We have been running this program since 2004, and we have helped hundred's of people achieve their health and fitness goals. There is always a great group atmosphere, which makes the program fun and enjoyable.
The 'Learn to Run' Clinic is specifically designed for beginner and intermediate level runners who would like to improve their overall health and run a 5K. So if you are out of breath just thinking about running for one minute - this clinic is designed for you. We always have a large group of beginners who have either, never ran before, or have not run for many years. We start easy, with a program of mostly walking and gradually work our way up to mostly running over the 10 weeks.
What the clinic includes:
Class Topics: Sports Nutrition, Motivation, Sports Injuries, Stretching Techniques, Goal Setting, Cross Training, Heart Rate Monitoring, Choosing Footwear and Apparel, Training Tips and Race Day Prep
Go to Registration Page
The 'Learn to Run' Clinic is specifically designed for beginner and intermediate level runners who would like to improve their overall health and run a 5K. So if you are out of breath just thinking about running for one minute - this clinic is designed for you. We always have a large group of beginners who have either, never ran before, or have not run for many years. We start easy, with a program of mostly walking and gradually work our way up to mostly running over the 10 weeks.
What the clinic includes:
- Weekly motivational emails, Training Log and stretching sheets
- Each session includes a group walk-run, followed by a group stretch and an in-class lesson
- Guest speakers on various running related topics
- Gain motivation from others, meet running partners and friends
- Beach Chiropractic running T-shirt (additional $15)
Class Topics: Sports Nutrition, Motivation, Sports Injuries, Stretching Techniques, Goal Setting, Cross Training, Heart Rate Monitoring, Choosing Footwear and Apparel, Training Tips and Race Day Prep
Go to Registration Page
10K Running Clinic
The fastest, easiest and least expensive method of improving your overall fitness and well being is a consistent program of running and walking. The '10K Running Clinic' is specifically designed for intermediate level runners wanting to run a 10K race, improve their 10K time and/or improve their overall fitness level. This clinic is offered twice a year, in the spring and in the fall. The clinic is a 12 week program and commences either in the beginning of April, or the beginning of September. The '10K Running Clinic' was new in 2007 and was initiated to challenge those runners who would like to run longer distances. A lot of our 'Learn to Run' participants will graduate to this program.
The '10K Running Clinic' is specifically designed for intermediate level runners wanting to run a 10K race, improve their 10K time and/or improve their overall fitness level. For this clinic we ask that you are comfortable running a minimum of 5K, three times per week (15km per week). We practice walk/runs at our running clinics; to participate in the 10K clinic you must be comfortable doing cycles of 5 minutes of running followed by 1 minute of walking. The majority of our runners practice doing cycles of 10 minutes of running followed by 1 minute of walking.
What the clinic includes:
Class Topics: Sports Nutrition, Motivation, Sports Injuries, Stretching Techniques, Goal Setting, Cross Training, Heart Rate Monitoring, Choosing Footwear and Apparel, Training Tips and Race Day Prep
Go to Registration Page
The '10K Running Clinic' is specifically designed for intermediate level runners wanting to run a 10K race, improve their 10K time and/or improve their overall fitness level. For this clinic we ask that you are comfortable running a minimum of 5K, three times per week (15km per week). We practice walk/runs at our running clinics; to participate in the 10K clinic you must be comfortable doing cycles of 5 minutes of running followed by 1 minute of walking. The majority of our runners practice doing cycles of 10 minutes of running followed by 1 minute of walking.
What the clinic includes:
- Weekly motivational emails, Training Log and stretching sheets
- Each session includes a group walk-run, followed by a group stretch and an in-class lesson
- Guest speakers on various running related topics
- Gain motivation from others, meet running partners and friends
- Beach Chiropractic running T-shirt (additional $10)
Class Topics: Sports Nutrition, Motivation, Sports Injuries, Stretching Techniques, Goal Setting, Cross Training, Heart Rate Monitoring, Choosing Footwear and Apparel, Training Tips and Race Day Prep
Go to Registration Page
Testimonials
"This is just a quick email to say thank you for running clinics. I am very happy to have discovered your group. Thank you for the time and energy that you put into organizing guest speakers in addition to weekly runs. Thank you for the time and energy you put into organizing the pot luck gathering and presentation of certificates, shirts and gifts.
Thank you for making such a valuable and selfless contribution to our community. You have a warm spirit and I am so glad to have met you." Fondest Regards, Sara
"I wanted to thank you for the opportunity to participate in the past. Your clinics gave me the confidence to start running at the age of 50 and to keep on running now that it has become a part of my lifestyle. I am in better shape and periodically sign up for 10 km runs to keep up the challenge. I have found a good running partner and we motivate each other to keep at it. Your clinics certainly are supportive and celebrate each person's goals and successes. Thanks again!" Michele
Thank you for making such a valuable and selfless contribution to our community. You have a warm spirit and I am so glad to have met you." Fondest Regards, Sara
"I wanted to thank you for the opportunity to participate in the past. Your clinics gave me the confidence to start running at the age of 50 and to keep on running now that it has become a part of my lifestyle. I am in better shape and periodically sign up for 10 km runs to keep up the challenge. I have found a good running partner and we motivate each other to keep at it. Your clinics certainly are supportive and celebrate each person's goals and successes. Thanks again!" Michele